Categories: Health and Wellness
Today I’m going to walk you through — no pun intended — a basic walking meditation session. The first thing you’re going to have to do is find a place where you can walk around freely for about 20 minutes without a great deal of distractions. Some good places to look for might be a […]
Categories: Health and Wellness
Wouldn’t it be great if you could meditate without having to sit still? Well, you can. It’s called “walking meditation” and it’s a great way to exercise your mind and body simultaneously. So, what is walking meditation? What is the objective? In simplest terms, walking meditation is walking for the sake of walking. You’re not […]
