Categories: Benefits of Meditation
Is meditation the fountain of youth people have been searching for throughout all of history? One man happens to think that it is, and he has the research to back it. Vanity has always been big business, and that hasn’t changed a bit in recent years. Every year, millions of Americans spend their hard earned […]
Categories: Benefits of Meditation, Blog, Healthcare and Meditation, Meditation and Emotions
New research shows that meditation can actually reduce your feelings of loneliness while simultaneously boosting your immune system. The study was conducted at the University of California Los Angeles. Researchers had elderly participants take part in an eight-week meditation program, and then they compared blood samples they took from each of them before the program […]
Categories: Benefits of Meditation, Blog, Meditation Tips
You’ve probably heard that meditation is a powerful tool that can be used to improve your mind, but did you know that meditation can also improve your physical appearance? It’s true. Believe it or not, when you have a healthy mind and attitude, it shines through in your physical appearance. Here are four ways you […]
