Categories: Benefits of Meditation
Today, I have some very exciting news. It turns out meditation is spreading across the west like wild fire. As you might imagine, every so often I like to search the Internet for the latest news and research on the subject of meditation. Well, while doing my search today, the first two headlines I saw […]
Categories: Benefits of Meditation, Sports Meditation
If you’re an athlete, you’re probably sick of hearing about all the things you “must” do — You must take x, y, and z supplements; you must follow x, y, and z workout routines; etc, etc, etc… Usually, when someone is telling you as an athlete that you really should do something — unless they’re your […]
Categories: Benefits of Meditation, Meditation for Children
Continuing my brief series on meditation for children, I’d like to take a look at some of the observed benefits of meditation for children. Meditation for children sounds like a novel concept, but the truth is, it’s something a lot of people have been working on for a long time, now. For example, it might […]
