Categories: Healthcare and Meditation
Thanks to lots of research that has been done over the past few decades, it’s now a widely known fact that meditation can reduce stress and anxiety. For this reason, it’s safe to assume that meditation is probably good for regulating emotions. That being said, though, there is scientific evidence to suggest that meditation has […]
Categories: Health and Wellness, Meditation and Emotions
Thoughts are often what cause us to feel specific emotions, but thoughts are not emotions. Thoughts exist purely in your mind; they do exist throughout you. Emotions do not exist in your mind; they exist throughout you. When you are afraid, you feel fear throughout your entire body. You are not thinking, “FEAR, FEAR FEAR…” […]
Categories: Health and Wellness, Meditation and Emotions
I want you to be honest with yourself for a moment, and think about how you normally answer someone when they ask you to describe how you are feeling. Do you say things, like, “pretty good,” “not bad,” “not so bad,” okay,”? Now, really think about this for moment… Do you notice how vague these […]
Categories: Affirmations, Benefits of Meditation, Meditation and Emotions
Your to do list seems a mile long. Everything seems to be falling apart and you’re needed in five different places. Maybe you lost someone, the ends aren’t meeting, or the pressure and stress of work and family are too much. You need an outlet. Possibly exercise or yoga. Maybe a drink. Others might fall […]
Categories: Benefits of Meditation, Blog, Enlightenment, Meditation and Emotions
Why Does Mediation Work? It seems an awful lot like people sitting around and doing nothing. And it is. Kind of like nights where you catch up on the DVR. But with meditation, you’re not being entertained or distracted. You put down the phone. You turn the computer, TV and music off. You’re not at […]
Categories: Benefits of Meditation, Enlightenment, Meditation and Emotions
Meditation has been practiced for centuries. Before studies, research and clinical tests, early practitioners knew the benefits. They felt them, they lived them and carried the practice of mindfulness into the future. Nowadays, meditation is very common, although, many people still have not tried it. Learning the benefits of meditation can be overwhelming. Read further […]
Categories: Blog, Meditation and Emotions
Would you like to have better control of your emotions? Need to keep anger, depression, fear, anxiety or grief in check? Meditation is an effective way to maintain emotional stability and to better control your feelings. (more…)
