Categories: Health and Wellness, Meditation and Emotions
Thoughts are often what cause us to feel specific emotions, but thoughts are not emotions. Thoughts exist purely in your mind; they do exist throughout you. Emotions do not exist in your mind; they exist throughout you. When you are afraid, you feel fear throughout your entire body. You are not thinking, “FEAR, FEAR FEAR…” […]
Categories: Health and Wellness, Meditation and Emotions
I want you to be honest with yourself for a moment, and think about how you normally answer someone when they ask you to describe how you are feeling. Do you say things, like, “pretty good,” “not bad,” “not so bad,” okay,”? Now, really think about this for moment… Do you notice how vague these […]
