Categories: Blog, Health and Wellness
For the past few weeks, we’ve been talking about walking meditation… There’s no better time or place to squeeze in a session of walking meditation than when you’re out on the green. Think about it, every whole you play is literally an opportunity to practice walking meditation. Being on the golf course also presents a […]
Categories: Blog, Sports Meditation
Golf is a game that requires intense concentration and focus. The tiniest mistake – a millimeter to the left, a millimeter to the right – can make the difference between a hole-in-one or spending the rest of your day stuck in a sand trap. But what does any of this have to do with the […]
Categories: News
Researchers from the Centre of Research and Innovation in Sport, at the University Claude Bernard and the University of Lyon in Villeurbanne, France, examined whether mental imagery (MI) training can increase muscle strength, especially when movements are under the control of large cortical areas in the primary motor cortex. (It has already been well established that it improves motor […]
