Categories: Affirmations, Benefits of Meditation, Meditation and Emotions
Your to do list seems a mile long. Everything seems to be falling apart and you’re needed in five different places. Maybe you lost someone, the ends aren’t meeting, or the pressure and stress of work and family are too much. You need an outlet. Possibly exercise or yoga. Maybe a drink. Others might fall […]
Categories: Benefits of Meditation, Enlightenment, Meditation and Emotions
Meditation has been practiced for centuries. Before studies, research and clinical tests, early practitioners knew the benefits. They felt them, they lived them and carried the practice of mindfulness into the future. Nowadays, meditation is very common, although, many people still have not tried it. Learning the benefits of meditation can be overwhelming. Read further […]
Categories: Healthcare and Meditation
Meditation has often been thought of as a practice for monks, or even hippies, but chances are, it can benefit you, too. Many Americans suffer from high blood pressure and heart disease. With rising healthcare costs and limited options for effective and inexpensive treatments, meditation to improve blood pressure and the heart is proving an […]
Categories: Healthcare and Meditation, Pain Management
Chronic pain affects more Americans than diabetes, heart disease and cancer combined. Imagine an affordable way to manage chronic pain and decrease the anxiety and depression that comes with it. Seems expensive and maybe impossible. But it’s not. It’s a rather simple answer: meditation. (more…)
Categories: Blog, Meditation and Military
Instances of post-traumatic stress disorder (PTSD) have been documented as far back as 490 BC. In America, it has been a prevalent issue among returning veterans since before the Vietnam War. The anxiety related disorder is not limited to veterans, it also affects people who have experienced an event often relating to injury, death or […]
