Categories: Blog, Exercising Your Mind, Healthcare and Meditation, Meditation and Emotions
Welcome to part four of my short series on mental resiliency and compassion fatigue. This will be the last installment in this series, but before we get started, let’s just do a quick recap of what’s been discussed so far. Please, if you have not read the first three parts, make sure you read them […]
Categories: Blog, Exercising Your Mind, Healthcare and Meditation, Meditation and Emotions
Last week we talked about compassion fatigue – secondary traumatic stress disorder – and touched briefly on how it plays into mental resiliency. This week we are going to talk all about resilience, and the difference between people with resilient minds – those who bounce back from emotional adversity quickly – and people with fragile […]
Categories: Blog, Exercising Your Mind, Healthcare and Meditation, Meditation and Military
Today’s post is the first part of a short series I’m beginning on the subject of building up your own mental resiliency. Before I really delve into the nuts and bolts of this subject, I want to spend some time just talking about compassion fatigue – what it is, how it ties into mental resiliency, […]
