Categories: Benefits of Meditation, News
I think it’s fairly safe to say that most people would liken 20 minutes of meditation to a night out at a comedy club, but you might be surprised to learn these two activities have a lot in common. In fact, as far as your brains concerned, they might as well be the same thing. […]
Categories: Health and Wellness, Healthcare and Meditation
Mounting scientific evidence has shown that meditation can affect a person’s mood by making them more relaxed and at ease; it can create real changes in the body and the mind; and it might even help some people get over their addictions. So it’s not surprising that for some time many researchers have been wondering […]
