Categories: Meditation Tips
So, last week we talked about how virtually every moment of your life can be viewed as an opportunity to practice mindfulness meditation; but once you learn how to recognize these opportunities, how do you successfully utilize them? If you’ve already been practicing mindfulness meditation, you probably already know what to do; but if you’re […]
Categories: Meditation Tips
When reading up on meditation techniques for beginners, it is often suggested that you should practice meditation for a certain amount of time every day – e.g., 20 minutes a day. While it is ideal that you set aside a fixed amount of time to meditate each day, that does not mean you have to […]
