Categories: Meditation Tips
Have you ever been meditating, and suddenly wondered if you’re doing it incorrectly, because thoughts keep popping into your head? Somehow, a long time ago, it became common knowledge that the purpose of meditation is to stop thinking. This is of course just a myth, and one that probably grew gradually over time from people […]
Categories: Health and Wellness, Meditation and Emotions
Meditation is all about controlling your mind. In my last post, I talked about the differences between thoughts and emotions, but also how they are related to each other, and how thoughts can cause you to feel certain emotions. I said that in order to change the way you feel, you must first change the […]
Categories: Health and Wellness, Meditation and Emotions
Thoughts are often what cause us to feel specific emotions, but thoughts are not emotions. Thoughts exist purely in your mind; they do exist throughout you. Emotions do not exist in your mind; they exist throughout you. When you are afraid, you feel fear throughout your entire body. You are not thinking, “FEAR, FEAR FEAR…” […]
