Categories: Meditation Tips
As you may already know, there are a number of different ways in which you can approach meditation. On this website alone I’ve discussed dozens of different techniques. But how do you know which technique is right for you? If you’ve given meditation a try in the past, but found it just wasn’t for you, […]
Categories: Blog, Health and Wellness
For the past few weeks, we’ve been talking about walking meditation… There’s no better time or place to squeeze in a session of walking meditation than when you’re out on the green. Think about it, every whole you play is literally an opportunity to practice walking meditation. Being on the golf course also presents a […]
Categories: Blog, Health and Wellness
There are many levels of observation you can practice while walking. For the sake of simplicity, I’ve broken them up into four distinct levels: sensations, feelings, emotions, and self-awareness. Once you have practiced all of the levels, you might find that you like one better than another, or that you like to interchange them, and […]
Categories: Health and Wellness
Today I’m going to walk you through — no pun intended — a basic walking meditation session. The first thing you’re going to have to do is find a place where you can walk around freely for about 20 minutes without a great deal of distractions. Some good places to look for might be a […]
Categories: Health and Wellness
Wouldn’t it be great if you could meditate without having to sit still? Well, you can. It’s called “walking meditation” and it’s a great way to exercise your mind and body simultaneously. So, what is walking meditation? What is the objective? In simplest terms, walking meditation is walking for the sake of walking. You’re not […]
